1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 568.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat square
Oat Square is a wholesome snack inspired by traditional British flapjack recipes, combining simplicity and nutritious ingredients. Made primarily with rolled oats, butter, brown sugar, and golden syrup, it provides a soft, chewy texture with a subtly caramelized sweetness. Oats, the star ingredient, are rich in fiber, supporting healthy digestion, and provide steady energy due to their complex carbohydrates. They’re also a source of heart-healthy beta-glucans and essential minerals like manganese. Butter adds richness but contributes saturated fat, making moderation key for those watching their fat intake. Golden syrup and brown sugar give the squares their signature sweetness but add refined sugar that should be consumed responsibly. Often enjoyed as a tea-time treat or quick snack, the Oat Square strikes a balance between indulgence and nutrition, offering a comforting, energy-boosting option rooted in British culinary tradition.
