1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat smoothie
Oat Smoothie is a creamy, nutrient-packed drink blending rolled oats, milk or plant-based alternatives, fruits like bananas or berries, and optional sweeteners such as honey or dates. Popular in Western and fusion cuisine, this smoothie takes inspiration from traditional porridge and modern health trends. Rich in dietary fiber, it supports digestion and promotes satiety, making it an excellent choice for breakfast or a post-workout snack. The whole grains provide sustained energy, while the fruits deliver vitamins, antioxidants, and natural sweetness. Using plant-based milk options can reduce saturated fats and make it vegan-friendly. However, adding excessive sweeteners or using flavored yogurts may increase sugar content, so moderation is key. Versatile and easy to customize, Oat Smoothies are an ideal balance of taste and nourishment for busy, health-conscious individuals.
