1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat roll
Oat rolls are soft, hearty bread rolls made with a blend of rolled oats, whole wheat flour, and sometimes a touch of honey or molasses for sweetness. Traditionally associated with European and North American cuisine, these wholesome rolls are often enjoyed as part of a breakfast or lunch spread. Packed with essential nutrients, oat rolls are high in dietary fiber, aiding digestion and promoting a feeling of fullness. They also provide complex carbohydrates for sustained energy and contain small amounts of protein and healthy fats. Unlike refined breads, their whole grain content supports heart health and can help regulate blood sugar levels. However, the nutritional value may vary depending on added ingredients like sugars or butter, so they’re best enjoyed in moderation. Whether paired with soups, salads, or spreads, oat rolls are a tasty and nutritious choice.
