Nutrition Facts for Oat rings
Image of Oat rings

Oat rings

Item Rating: 67/100

One cup of Oat rings is around 30 grams and contains approximately 110 calories, 3 grams of protein, 1.5 grams of fat, and 24 grams of carbohydrates.

Oat Rings are delightful, crunchy snacks made from wholesome oats and a hint of natural flavors. Originating from a fusion of traditional snacks, these baked treats offer a unique twist on classic munchies. Packed with fiber, Oat Rings support gut health and keep you feeling full longer, while being low in saturated fat. Perfect for on-the-go snacking or as a guilt-free addition to your favorite trail mix, Oat Rings are a delicious way to enjoy the goodness of oats. Indulge in a savory snack that nourishes your body and satisfies your cravings!

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Nutrition Facts

Serving size (30g)
Amount per serving % Daily Value*
Calories 110
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 160mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 3g 0%
Total Sugars 3g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 8.1mg 0%
Potassium 90mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 9.9%
Carbs: 79.0%