1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat rings
Oat Rings are a popular breakfast cereal known for their mild flavor and crunchy texture. Originating from Western cuisines, they are crafted primarily from whole grain oats, which are rich in fiber and essential nutrients. Additionally, Oat Rings often contain added vitamins and minerals like iron, calcium, and B vitamins to support daily nutrition. While they provide a heart-healthy option due to their soluble fiber, which can help lower cholesterol, it’s important to note that some varieties may include added sugars or flavorings, which can reduce their overall health benefits. They are naturally low in fat and can serve as a versatile base for a balanced meal when paired with fresh fruit, milk, or yogurt. Ideal for individuals seeking convenient, wholesome choices, Oat Rings are a staple in many households for quick breakfasts or snacks. Always check labels for sugar and ingredient content to find the healthiest option.
