1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat rings cereal
Oat Rings Cereal is a classic breakfast staple made primarily from whole grain oats, offering a nutritious start to your day. Its origins are rooted in Western cuisine, where oat-based cereals have become a common household favorite for their simplicity and versatility. Packed with dietary fiber, Oat Rings support healthy digestion and help keep you feeling full longer. Fortified with essential vitamins and minerals like iron and B vitamins, it complements a balanced diet. While low in saturated fat, it does contain added sugars, which should be considered when planning your daily intake. Pairing it with fresh fruit and low-fat milk or a dairy-free alternative can enhance its nutritional value. Ideal for busy mornings, Oat Rings provide a convenient and energizing breakfast option.
