1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat porridge
Oat porridge is a hearty and versatile dish made from oats cooked in water or milk, often enhanced with various toppings like fruits, nuts, seeds, or sweeteners. Originating from European cuisine, it has been a staple breakfast for centuries due to its simplicity and nutritional value. Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which aids digestion and supports heart health by lowering cholesterol levels. They also provide essential nutrients like manganese, phosphorus, magnesium, and protein. Low in saturated fats and devoid of cholesterol, oat porridge is a satisfying option for those aiming to maintain healthy blood sugar levels or seeking sustained energy throughout the day. Nutritional aspects can vary based on added toppings; incorporating excessive sugars or high-fat ingredients may diminish its healthfulness. Overall, oat porridge is a wholesome and adaptable dish, well-loved for its nourishing qualities and comforting texture.
