1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat pancakes
Oat pancakes are a hearty and nutritious twist on the traditional breakfast favorite, offering a wholesome option inspired by European and American cuisines. Made with a blend of oats, whole wheat flour, milk, eggs, and a touch of natural sweetener like honey or maple syrup, these pancakes are packed with fiber and protein, making them a satisfying start to the day. The oats provide complex carbohydrates that release energy steadily, while their soluble fiber supports heart health and digestion. Oat pancakes can be customized with healthy toppings like fresh fruit, Greek yogurt, or nut butter for added nutrients. Compared to classic pancakes made with white flour, they boast a lower glycemic index and fewer refined ingredients. However, they can become calorie-dense if loaded with sugary syrups or excessive butter. Enjoy them as a balanced breakfast option that blends wholesome ingredients with comforting flavors.
