1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat pancake
Oat pancakes are a wholesome twist on traditional pancakes, blending oats with ingredients like almond milk, eggs, and a touch of honey for natural sweetness. Rooted in global breakfast traditions, they draw inspiration from both American comfort food and European oat-based cuisines. The use of oats, a whole grain rich in fiber, makes them a heart-healthy choice, supporting digestion and sustained energy levels. Often made with minimal refined flour and sugar, oat pancakes are lower in empty calories compared to conventional recipes. They are packed with nutrients like protein, iron, and magnesium, especially when paired with toppings such as fresh fruit, nuts, or Greek yogurt. While some variations may include butter or syrup, moderating these additions keeps it a balanced option. Oat pancakes are ideal for individuals seeking delicious, nutrient-dense meals that align with healthier eating habits without sacrificing flavor or texture.
