1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat packet
Oat packets are convenient, pre-portioned servings of rolled or instant oats, often designed for quick preparation. Originating from the long-standing tradition of oat consumption in regions like Scotland and Northern Europe, they provide a wholesome and versatile breakfast option. Typically containing whole grain oats, some packets may include added flavors, sweeteners, or dried fruits. Rich in dietary fiber, particularly beta-glucan, oats support heart health, maintain steady blood sugar levels, and promote satiety. They are also a good source of essential nutrients like manganese, magnesium, and iron. However, it's important to check labels, as some flavored varieties can be high in added sugars or sodium. Oat packets are a practical choice for a nutritious start to the day, easily customizable with toppings like fresh fruit, nuts, or seeds for added flavor and health benefits.
