1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat
Oats are a nutritious whole grain packed with essential nutrients and fiber, originating from ancient agricultural practices in Europe and Asia. They are rich in vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, iron, and B vitamins. Oats are highly valued for their soluble fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels and improving blood sugar control. They are a versatile ingredient used in diverse cuisines, from hearty porridges to baked goods like oat bread and granola, as well as healthy smoothies or snack bars. Oats are naturally gluten-free but may be cross-contaminated during processing, so certified gluten-free options are recommended for individuals with sensitivities. While oats are low in sugar and promote satiety, flavored or pre-packaged varieties can contain added sugars or oils, so whole rolled or steel-cut oats are the healthiest choice for your diet.
