1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat noodles
Oat noodles are a nutrient-rich twist on traditional noodles, originating from innovative adaptations of Asian cuisines. Made primarily from oat flour, these noodles provide a hearty source of dietary fiber, supporting digestion and contributing to a feeling of fullness. Compared to conventional wheat-based noodles, oat noodles boast higher protein content and lower glycemic levels, making them a favorable choice for managing blood sugar. They are typically gluten-free if prepared without wheat additives, catering to those with gluten sensitivities. Their mild, earthy flavor pairs well with a variety of sauces and toppings, creating a versatile base for dishes like stir-fry or noodle soups. While largely considered healthy, their nutritional profile may vary based on added ingredients during production, such as binders or flavorings, which can introduce extra sodium or preservatives. Overall, oat noodles offer a wholesome and satisfying option for health-conscious eaters seeking balanced meals.
