1 serving (113 grams) contains 340 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 41.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat muffin
Oat muffins are a wholesome and hearty baked treat, originating from Western cuisine, often enjoyed as a breakfast or snack option. Made with ingredients like rolled oats, whole wheat flour, eggs, milk, and a touch of natural sweeteners such as honey or maple syrup, they offer a subtle sweetness and a nutty, earthy flavor. Many variations include add-ins like fruits, nuts, or spices for added texture and taste. Oat muffins are rich in dietary fiber, providing sustained energy and promoting healthy digestion. They are also a good source of complex carbohydrates, essential vitamins, and minerals, especially if made with whole grain and unprocessed ingredients. However, some varieties may include high amounts of added sugar or saturated fats, depending on the recipe. Opting for recipes with nutrient-dense ingredients and minimal sugar can make this a nutritious, satisfying option for any time of day.
