1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milkshake
Indulge in the creamy delight of an oat milkshake, a modern twist on traditional milkshakes that originated as a plant-based alternative in Western cuisines. This refreshing beverage is crafted using oat milk—a dairy-free option made from oats blended with water—paired with ripe fruits, natural sweeteners like honey or maple syrup, and ice for a smooth texture. Often enhanced with nuts, seeds, or a pinch of cinnamon, oat milkshakes are cholesterol-free and lower in saturated fats compared to dairy-based versions. Packed with fiber and beta-glucans from oats, they support heart health and digestion. While nutritious, the shake's calorie content can vary depending on added sweeteners and toppings. Perfect for vegans, those with lactose intolerance, or anyone seeking a healthier treat, an oat milkshake offers guilt-free indulgence with a balance of wholesome ingredients and delectable, creamy flavors.
