1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk whole
Oat Milk Whole is a creamy, plant-based beverage originating from Scandinavian cuisine, where oats have been a dietary staple for centuries. Made from whole oats blended with water, the milk is enriched with essential nutrients such as fiber, vitamins B and D, and calcium. With a natural sweetness and smooth texture, it serves as an excellent dairy alternative for vegans or those with lactose intolerance. While oat milk is lower in protein compared to cow’s milk, it is free from cholesterol and saturated fats, making it a heart-healthy choice. It also contains beta-glucans, which support healthy cholesterol levels and boost overall digestion. However, some varieties might have added sugar or thickeners, so it's important to check labels for unsweetened or minimally processed options. Versatile and nutrient-rich, Oat Milk Whole is perfect for smoothies, coffee, baking, or enjoyed on its own.
