1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk vanilla
Oat Milk Vanilla is a creamy, plant-based beverage crafted from blended oats and infused with natural vanilla flavor. With origins rooted in the rise of dairy-free alternatives, oat milk has become a staple in modern vegan and health-conscious diets. This version offers a subtly sweet and aromatic taste, ideal for coffee, smoothies, or baking. Packed with essential nutrients like fiber and B vitamins, oat milk is cholesterol-free and naturally low in saturated fat, making it a heart-friendly choice. Many brands fortify it with calcium and vitamin D for added bone health benefits. However, flavored versions like Vanilla often contain added sugars, so it’s important to check the label if monitoring sugar intake. A sustainable choice, oat milk also boasts a lower environmental footprint compared to dairy, appealing to eco-conscious consumers. Its velvety texture and mild sweetness make it a versatile option for anyone seeking a wholesome, delicious alternative to traditional milk.
