Oat milk vanilla ice cream

Oat milk vanilla ice cream

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 200 calories, 1.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
2.4
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.3%
2.1%
36.7%
Fat: 171 cal (36.7%)
Protein: 9 cal (2.1%)
Carbs: 285 cal (61.3%)

About Oat milk vanilla ice cream

Oat Milk Vanilla Ice Cream is a creamy, dairy-free alternative to traditional ice cream, crafted from a base of oat milk and infused with natural vanilla flavors. This dessert originates from the growing trend of plant-based cuisine, offering a sweet treat for those seeking vegan or lactose-free options. Its simple ingredient list often includes oat milk, natural sweeteners, vanilla extract, and stabilizers to achieve its smooth texture. Oat milk is a nutrient-rich choice, providing fiber and beta-glucans known to support heart health. However, some versions may contain added sugars, which can be less desirable for those monitoring their sugar intake. Overall, this plant-based indulgence is a lighter, environmentally friendly option that balances delicious flavor with dietary consciousness, perfect for satisfying dessert cravings without dairy.