1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk protein shake
Creamy and plant-based, the oat milk protein shake is a nutritious, dairy-free beverage that blends the wholesome goodness of oats with high-quality proteins such as pea or almond protein. Typically originating from plant-based cuisine, this shake often includes natural sweeteners like dates or maple syrup, along with optional add-ins such as fruits, seeds, or a hint of vanilla for extra flavor. Packed with fiber, it supports healthy digestion, while the protein content aids muscle recovery and satiety. Oat milk provides essential vitamins like B12 (when fortified) and minerals such as calcium, making it a nutrient-rich option for post-workout refueling or a quick energy boost. Low in saturated fat and lactose-free, it’s suitable for vegan and lactose-intolerant individuals. However, some recipes may be higher in natural sugars or calories depending on ingredients, so portioning is key for balanced consumption.
