1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk
Oat milk is a plant-based beverage made by blending oats with water and straining the mixture to create a smooth, creamy liquid. Originating as a dairy-free alternative popularized in Scandinavia, oat milk is now widely enjoyed worldwide, especially in vegan and lactose-intolerant diets. Nutritionally, it is rich in fiber, particularly beta-glucans, which can support heart health by lowering cholesterol levels. Fortified versions often include added vitamins such as B12, calcium, and vitamin D, mimicking nutrients found in dairy milk. Oat milk is naturally free from lactose, nuts, and soy, making it suitable for various dietary restrictions. While it is slightly higher in carbohydrates compared to other plant-based milks, it is low in saturated fat and contains no added sugars unless flavored. Its creamy texture and mild flavor make it ideal for coffees, smoothies, baking, and more, though consumers should be mindful of processed varieties which may contain additives.
