1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk latte
An Oat Milk Latte is a creamy, plant-based coffee beverage that blends espresso with steamed oat milk. Originating from modern coffeehouse culture with roots in Scandinavian and vegan cuisines, this latte has gained popularity for its dairy-free and eco-friendly appeal. Oat milk is made by blending oats with water, then straining to extract a smooth, nutrient-rich liquid. It offers fewer calories and less saturated fat than traditional dairy milk, while providing essential nutrients like fiber, B vitamins, and minerals such as calcium and iron—often fortified for added benefits. Its natural sweetness perfectly complements the bold flavor of espresso, creating a balanced, velvety drink. While lower in cholesterol, oat milk-based lattes can still be high in sugar when sweetened or flavored, so moderation is key. Overall, an Oat Milk Latte is an ethical, heart-healthy indulgence suitable for vegans, lactose-intolerant individuals, or anyone seeking a creamy alternative to dairy.
