One cup of Oat milk latte is around 240 grams and contains approximately 120 calories, 0.7 grams of protein, 3.6 grams of fat, and 23.1 grams of carbohydrates.
Oat Milk Latte is a creamy, plant-based beverage made from rich oat milk and robust espresso. Originating from the growing popularity of alternative milks, this delicious latte combines the earthy sweetness of oats with the bold flavor of coffee. Packed with fiber and essential vitamins, it offers a dairy-free option that's lower in fat and cholesterol compared to traditional lattes. Plus, oat milk is naturally high in antioxidants, making this drink not just indulgent but nourishing too. Whether you enjoy it hot or iced, Oat Milk Latte is the perfect blend of comfort and health.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
