1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 10.0 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 350.0 mg | 26% | |
Iron | 0.5 mg | 2% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An Oat Milk Ice Latte is a refreshing and creamy coffee beverage crafted with chilled espresso, oat milk, and optional sweeteners or flavorings. Rooted in modern café culture, this drink offers a dairy-free alternative to traditional iced lattes, catering to vegan and lactose-intolerant lifestyles. Oat milk, made from blended oats and water, adds a naturally sweet and nutty flavor while delivering nutrients like fiber, vitamin B12, and calcium. It’s lower in fat compared to full-fat dairy milk, although some varieties may contain added sugars depending on the brand or preparation. The iced latte format provides a cooling caffeine boost, perfect for warmer days or an afternoon pick-me-up. While moderate consumption can support energy and focus, the drink’s nutritional profile can vary based on the type and amount of sweetener used, so balancing indulgence with mindful choices is key.