1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk flat white
The Oat Milk Flat White is a modern twist on a classic espresso-based coffee drink, originating from Australian and New Zealand coffee culture. Prepared with a double shot of espresso and steamed oat milk, it offers a velvety texture and a subtle, naturally sweet flavor. Oat milk serves as a dairy-free and plant-based alternative, making this drink suitable for lactose-intolerant and vegan diets. It's lower in saturated fat compared to whole milk and provides small amounts of fiber, vitamins, and minerals. However, some oat milk varieties may contain added sugars, so unsweetened versions are a healthier option. With its smooth balance of rich espresso and creamy oat milk, the Oat Milk Flat White is both a comforting treat and a mindful choice for those seeking an eco-friendly and lighter alternative to traditional coffee beverages.
