1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk extra creamy
Oat Milk Extra Creamy is a rich, plant-based alternative to dairy milk, crafted from whole oats and water with added oils or gums to enhance its smooth, velvety texture. Originating from Nordic cuisine, oat milk has gained global popularity for its mild, slightly sweet flavor and eco-friendly production process. It’s naturally cholesterol-free, low in saturated fat, and often fortified with nutrients like calcium, vitamin D, and vitamin B12 to support bone and immune health. Packed with fiber, including beta-glucans, it may help maintain heart health and regulate blood sugar levels. While it’s lactose-free and suitable for vegans, its calorie and fat content can vary depending on the brand, with extra creamy varieties typically higher in fat for a luscious consistency. Perfect for coffee, baking, or enjoyed on its own, Oat Milk Extra Creamy offers a nutritious yet indulgent choice for those seeking a dairy-free lifestyle.
