One cup of Oat milk chai is around 240 grams and contains approximately 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
Oat Milk Chai is a delightful fusion of rich black tea, aromatic spices, and creamy oat milk. Originating from the vibrant tea culture of India, this beverage blends traditional chai spices like cardamom, cinnamon, and ginger for a warm, inviting flavor. Vegan and dairy-free, oat milk offers a smooth texture and is packed with fibers that support digestion. Plus, it’s lower in calories than whole milk, making it a heart-healthy choice. Enjoy the soothing comfort of Oat Milk Chai, where tradition meets modern wellness!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 13.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
