Oat milk black tea

Oat milk black tea

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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50.0
calories
1.0
protein
8.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.2 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

59.3%
7.4%
33.3%
Fat: 18 cal (33.3%)
Protein: 4 cal (7.4%)
Carbs: 32 cal (59.3%)

About Oat milk black tea

Oat Milk Black Tea combines the bold, robust flavor of black tea with the creamy smoothness of oat milk for a delightful beverage rooted in modern plant-based cuisine. Originating from fusion trends, it draws inspiration from traditional milk tea found in various Asian cultures, replacing dairy with nutrient-rich oat milk. Packed with antioxidants from the black tea, this drink may support heart health and boost alertness due to its natural caffeine content. The oat milk provides a source of fiber, contributing to digestive health and offering a lactose-free alternative suitable for vegans and those with dietary restrictions. While naturally low in saturated fat, the nutritional profile can vary depending on sweeteners or flavored syrups added, so moderation is key. Enjoy this refreshing beverage hot or iced, perfect for balancing indulgence with mindful nourishment.