Oat mik creamer

Oat mik creamer

Beverage

Item Rating: 63/100

1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
3.2
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 157.7 mg 6%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.0%
3.7%
41.3%
Fat: 142 cal (41.3%)
Protein: 12 cal (3.7%)
Carbs: 189 cal (55.0%)

About Oat mik creamer

Oat Mik Creamer is a rich, plant-based creamer crafted from sustainably-sourced oats, offering a creamy texture and subtle natural sweetness. Originating from the Nordic tradition of using oats as a versatile and wholesome ingredient, this creamer is ideal for enhancing coffee, tea, and recipes without dairy. Its simple ingredients typically include oat milk, sunflower oil for creaminess, and a touch of natural sweetener, paired with no artificial flavors or preservatives. Packed with beta-glucans, a type of soluble fiber known to support heart health, Oat Mik Creamer also provides a cholesterol-free and lactose-free alternative for those with dietary restrictions. While it’s lower in protein than dairy cream, its minimal saturated fat content makes it a heart-smart choice. Perfect for vegan, plant-based, or health-conscious diets, this creamer blends indulgence with nutrition, adding smoothness without compromising well-being.