1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat latte
An Oat Latte is a creamy, dairy-free coffee beverage made with espresso and steamed oat milk. Originating from the rise of plant-based diets, it blends the robust flavor of coffee with the mild, naturally sweet taste of oats. Oat milk, crafted from soaked oats blended with water, is a nutrient-rich alternative to dairy, offering fiber, B vitamins, and essential minerals like calcium and magnesium. It's low in saturated fats while being cholesterol-free, making it heart-friendly. However, some commercial oat milks may contain added sugars, depending on the brand. The espresso provides caffeine and antioxidants, boosting focus and reducing oxidative stress. An Oat Latte caters to vegan diets, lactose intolerance, or those seeking plant-based options, while offering a satisfying texture similar to a traditional latte. It’s versatile, customizable, and notably less impactful environmentally compared to dairy-based beverages. Enjoy it unsweetened for an even healthier choice.
