1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 57.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat honey granola
Oat Honey Granola is a wholesome blend of rolled oats, honey, nuts, seeds, and natural spices, baked to golden perfection. Originating from Western cuisine, granola has become a global favorite for its versatility and satisfying crunch. This delightful mix combines the earthy goodness of whole grains with the natural sweetness of honey, complemented by the rich textures of almonds, pecans, or sunflower seeds. Packed with dietary fiber to support digestion and heart health, it’s a source of sustained energy ideal for breakfast or snacking. Rich in essential nutrients like magnesium, iron, and healthy fats, it nourishes the body while curbing cravings. While granola is nutritious, be mindful of added sugars and fats, which can increase calorie counts. Pair it with yogurt, fresh fruit, or a splash of milk for a balanced and energizing treat that celebrates the essence of wholesome eating.
