Oat honey bar

Oat honey bar

Snack

Item Rating: 65/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.

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887.6
calories
17.8
protein
159.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 414.2 mg 18%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 17.8 g 63%
Sugars 71.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.2%
7.7%
23.1%
Fat: 213 cal (23.1%)
Protein: 71 cal (7.7%)
Carbs: 639 cal (69.2%)

About Oat honey bar

The Oat Honey Bar is a wholesome snack crafted from natural, nutrient-rich ingredients. Combining hearty rolled oats, golden honey, and a touch of natural sweetness, this bar offers a satisfying balance of flavor and texture. Often associated with Western health-food cuisine, it is a convenient option for those seeking an energy boost on the go. Packed with fiber from oats, it supports digestion and sustains energy levels, while honey provides natural sugars for quick fuel. Many variations include nuts or dried fruits, adding healthy fats, vitamins, and antioxidants. However, depending on the specific recipe, some versions may contain added sugars or processed ingredients, so always check labels if you're mindful of this. Perfect as a midday snack or pre-workout bite, the Oat Honey Bar is a versatile and delicious way to fuel your day while enjoying the simple goodness of minimally processed foods.