1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flour pancakes
Oat flour pancakes are a wholesome twist on traditional pancakes, made primarily with finely ground oats instead of all-purpose flour. A staple in health-conscious kitchens, they draw inspiration from global cuisines that emphasize whole grains. Naturally gluten-free when using certified oat flour, these pancakes are light, fluffy, and slightly nutty in flavor. Common ingredients include oat flour, eggs, milk or a plant-based alternative, a hint of baking powder, and optional sweeteners like honey or maple syrup. Packed with fiber, they support healthy digestion and provide sustained energy, making them a great choice for breakfast or brunch. Oat flour is also rich in essential nutrients like manganese and iron, though beware of added sugary toppings, which can counteract the health benefits. Perfect for those seeking a heart-healthy option, oat flour pancakes offer a versatile and nutritious start to any day.
