1 serving (30 grams) contains 117 calories, 4.4 grams of protein, 2.1 grams of fat, and 19.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
466.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 514.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flour
Oat flour is a finely ground powder made from whole oats, offering a mild, nutty flavor and a soft texture. Rich in fiber, particularly beta-glucan, it is known to support heart health and improve digestion. Oat flour is a gluten-free option, provided it's processed in a facility free of cross-contamination, making it suitable for those with gluten sensitivities. Originating from regions where oats are a dietary staple, like Northern Europe, it has become popular in modern cooking for its versatility. Oat flour is packed with essential nutrients, including manganese, phosphorus, magnesium, and small amounts of protein. Its complex carbohydrates provide steady energy, promoting sustained fullness. While it’s nutrient-dense, moderation is key for those monitoring calorie intake, as it is slightly higher in calories compared to some other flours. Commonly used in baked goods, pancakes, and as a thickener, oat flour is both nutritious and adaptable for various cuisines.
