1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flakes
Oat flakes are whole grain oats that have been steamed and flattened, originating from Europe but now embraced worldwide for their versatility and nutrition. These golden, hearty flakes are rich in dietary fiber, specifically beta-glucans, which contribute to heart health and the regulation of cholesterol levels. Oat flakes also provide complex carbohydrates, aiding in sustained energy release, along with essential vitamins and minerals such as magnesium, iron, and B vitamins. Naturally low in fat and free of added sugars, they are a wholesome option for breakfast cereals, baking, or savory dishes. However, their health benefits may be diminished if combined with excessive sweeteners or processed ingredients. Suitable for vegan, vegetarian, and gluten-sensitive diets (if certified gluten-free), oat flakes are a nutrient-dense staple celebrated for promoting digestive health and overall well-being. Enjoy them as part of a balanced diet for a nourishing and satisfying meal.
