1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flake
Oat flakes, derived from whole oats, are a versatile and nutrient-dense grain staple originating from ancient agricultural communities in Europe and Asia. They are made by steaming and rolling hulled oats, creating thin, flat flakes that cook quickly and retain their nutritional value. Oat flakes are rich in fiber, particularly beta-glucan, which supports heart health by helping lower cholesterol levels. They provide a robust source of complex carbohydrates, offering sustained energy, and essential minerals like manganese, magnesium, and phosphorus. Packed with vitamins such as B1 (thiamine), they contribute to healthy metabolism and nervous system function. Naturally low in fat, cholesterol-free, and vegan-friendly, they are widely used in porridge, baked goods, and granola. However, some processed varieties, like instant oats, may contain added sugars or salt, potentially diminishing their nutritional profile. Always opt for minimally processed oat flakes for optimal health benefits.
