1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 225 g | 803% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat fiber
Oat fiber is a natural, plant-based ingredient derived from the outer hull of the oat grain. It is prized for its high fiber content, particularly insoluble fiber, which supports digestive health and helps maintain regularity. Unlike oat flour or oat bran, oat fiber is almost entirely composed of fiber with minimal calories or carbohydrates, making it an excellent choice for low-carb and keto diets. It has a neutral flavor, lending itself well to a variety of cuisines, often used in baked goods, smoothies, or as a thickening agent. Native to regions where oats are commonly grown, like North America and Europe, oat fiber is gluten-free but should be verified as safe for individuals with celiac disease due to potential cross-contamination during processing. While it contributes no significant vitamins or minerals, its ability to enhance texture and promote fullness makes it a popular choice for healthy eating plans.
