Oat fiber

Item Rating: 78/100

One cup of Oat fiber is around 250 grams and contains approximately 500 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Oat Fiber is a versatile ingredient derived from the outer husk of oats, packed with nutrients and dietary fiber. Originating from the heart of grain-rich regions, it’s commonly found in various cuisines, adding texture to baked goods and smoothies. This low-calorie fiber is gluten-free, making it an excellent choice for those with dietary restrictions. Rich in beta-glucans, Oat Fiber supports heart health, aids digestion, and helps maintain healthy blood sugar levels. Incorporate Oat Fiber into your meals for a nutritious boost and to enjoy its numerous health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 225g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%