1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat drink
Oat drink, also known as oat milk, is a plant-based beverage made by blending oats with water and straining the mixture to create a creamy liquid. Originating from Sweden, this dairy alternative has gained popularity worldwide for its mild taste and versatility. Rich in beta-glucans, soluble fibers that support heart health and lower cholesterol, oat drink provides a nutritious option for those seeking dairy-free solutions. It's a source of vitamins like B12 and D, often fortified to match the nutrient profile of cow's milk, and contains essential minerals such as calcium and phosphorus. While naturally low in fat, some varieties can include added oils and sugars to enhance texture and sweetness. Oat drink is free of lactose, nuts, and soy, making it suitable for many dietary restrictions. However, it may be less protein-rich than traditional milk, so it’s important to complement your diet accordingly.
