1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat drink costco
Oat Drink, available at Costco, is a plant-based beverage made primarily from water and oats, often enriched with vitamins like D and B12, as well as minerals such as calcium. Originating from Nordic regions where oat-based drinks first gained popularity, it’s a versatile dairy-free alternative suitable for various cuisines and dietary needs, including vegan and lactose-intolerant lifestyles. Its naturally creamy texture makes it perfect for coffee, smoothies, baking, or enjoying on its own. Oat Drink is a source of fiber, which supports digestion, and usually contains minimal saturated fats, making it a heart-friendly option. However, some varieties may include added sugars or oils, so checking nutritional labels is advised for those monitoring caloric intake or sugar levels. As a sustainable choice, oat beverages often boast a lower environmental impact compared to dairy, aligning with eco-conscious consumer values.
