1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat crumble
Oat Crumble is a versatile and wholesome dish often associated with British cuisine, where it’s traditionally used as a topping for sweet fruit desserts like crumbles or as a hearty breakfast option. Made primarily from rolled oats, butter, and a touch of sugar or honey, the mixture is baked to golden perfection, delivering a satisfying crunch. Variations may include nuts, seeds, or spices such as cinnamon for added flavor and nutrition. Oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and digestion. They also provide steady energy due to their complex carbohydrates. While nutrient-dense, moderation is key—traditional recipes may include a fair amount of butter and sweeteners, which can raise calorie and fat content. Opting for healthier substitutes, such as plant-based oils or reduced sugar options, can make Oat Crumble a balanced addition to any meal or dessert.
