1 serving (20 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1445.8 mg | 62% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 6.0 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat crispbread
Oat Crispbread is a light, crunchy flatbread made primarily from whole grain oats, flour, and water, occasionally enhanced with seeds, salt, or a touch of oil. Originating from Scandinavian cuisine, it has a long-standing reputation as a nutrient-dense staple, often paired with savory spreads, cheeses, or smoked fish. Packed with dietary fiber from the oats, this crispbread supports digestion and promotes satiety, making it a healthy choice for snacking or meals. Low in sugar and typically low in fat, it appeals to those seeking heart-friendly and weight-management-friendly options. However, depending on the brand or recipe, some variations may include added sodium or refined grains, so it’s best to review ingredient labels for optimal health benefits. Versatile and satisfying, Oat Crispbread is a wholesome addition to modern diets, offering a crunchy texture and mild flavor while providing essential nutrients.
