Oat creamer unsweetened

Oat creamer unsweetened

Beverage

Item Rating: 68/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
0
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 157.7 mg 6%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

37.1%
0.0%
62.9%
Fat: 213 cal (62.9%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (37.1%)

About Oat creamer unsweetened

Oat Creamer Unsweetened is a plant-based alternative to traditional coffee creamers, made primarily from oats and water. Originating from the growing demand for non-dairy options, it is rooted in Scandinavian cuisine, where oat-based products are a staple. This creamer is free from added sugars, making it appealing to those seeking a naturally low-sugar choice. Rich in dietary fiber from oats, it can aid digestion and support heart health. It is often fortified with essential nutrients like calcium and vitamin D, promoting bone health. Oat creamers are cholesterol-free and low in saturated fat, making them a heart-friendly option. However, those monitoring their carbohydrate intake should be aware that oats contribute naturally occurring carbs. Free from dairy, nuts, and soy, this unsweetened creamer is versatile and suitable for vegan, vegetarian, and allergy-sensitive diets, enhancing drinks and recipes with a mild, creamy texture without overpowering flavors.