Oat creamer

Oat creamer

Beverage

Item Rating: 66/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
0
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 157.7 mg 6%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

47.0%
0.0%
53.0%
Fat: 142 cal (53.0%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (47.0%)

About Oat creamer

Oat creamer is a smooth, dairy-free alternative crafted primarily from oats, water, and natural thickeners such as oils or plant-based gums. Inspired by Scandinavian cuisine, oat-based products have gained popularity for their creamy texture and mild flavor, making them an ideal addition to coffee, tea, or recipes requiring a touch of richness. This plant-based creamer is often fortified with vitamins such as B12 and calcium, catering to vegan diets. Naturally low in saturated fat and cholesterol-free, it is a heart-healthy choice compared to traditional creamers. However, some varieties may contain added sugars and processed ingredients, so it's important to check labels for those prioritizing low-sugar options. With its earthy undertones and silky finish, oat creamer balances indulgence and nutrition, aligning sustainability with flavor in every pour.