1 serving (30 grams) contains 45 calories, 0.3 grams of protein, 3.0 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cream
Oat cream is a dairy-free alternative made primarily from oats, water, and plant-based oils, often blended with added stabilizers and emulsifiers for a smooth, creamy texture. Originating from Nordic cuisines, oat cream has gained popularity worldwide as a versatile substitute for traditional cream in cooking and baking. Rich in fiber and beta-glucans, it supports heart health and digestion. It also contains unsaturated fats, which are beneficial for cholesterol levels when compared to saturated fats in dairy cream. Brands may fortify oat cream with vitamins like B12 and calcium, addressing nutritional gaps in plant-based diets. However, some products can be higher in added sugars or processed ingredients, making label-checking important for health-conscious consumers. Its mild, slightly nutty flavor complements soups, sauces, desserts, and coffee, offering a sustainable and allergen-friendly choice in modern kitchens.
