1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cracker
Oat crackers are a versatile and nutritious snack made primarily from oats, flour, and seeds, often bound together with olive oil or a similar healthy fat. Originating from Scandinavian and British cuisines, these crisp treats deliver a hearty texture and mild, nutty flavor. Oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and aids digestion. Many varieties are low in sugar and free from artificial additives, making them a wholesome choice. Some recipes may include nutrient-rich additions like flaxseeds or chia seeds for enhanced omega-3 content. However, be mindful of salt levels in certain commercially made crackers, which could be high. Enjoy them on their own, as a complement to soups and salads, or paired with nutritious spreads like hummus or avocado. Oat crackers provide a satisfying, guilt-free option for snacking or meal accompaniment.
