1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cookies
Oat cookies are a wholesome treat made primarily from rolled oats, flour, sugar, butter, and eggs, often enhanced with ingredients like raisins, chocolate chips, or nuts for added texture and flavor. Thought to have originated from European baking traditions, these cookies are now enjoyed worldwide for their rustic appeal and satisfying chewiness. Rich in dietary fiber from the oats, they promote better digestion and sustained energy levels. When prepared with minimal sugar and healthy add-ins like dried fruits or seeds, oat cookies can be a nutritious snack option. However, variations with excessive sugar, butter, or sweet toppings may reduce their health benefits, making portion control key. Their versatility and balance of sweetness and texture make oat cookies both a comforting indulgence and a potential source of essential nutrients, depending on how they’re made.
