1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cookie
Oat Cookies are a delicious treat rooted in European baking traditions, often enjoyed worldwide for their hearty and comforting flavor. These cookies typically feature rolled oats as the star ingredient, paired with flour, butter, sugar, and sometimes additional flavors like cinnamon, raisins, or chocolate chips. Oats provide vital nutrients like fiber, which supports digestive health and helps maintain energy levels. They're also rich in essential minerals such as manganese and iron. While oats themselves are healthy, the added sugar and butter in oat cookies can contribute to higher calorie content, making portion control important when enjoying them. However, recipes can be modified with healthier alternatives like honey or almond flour. Oat Cookies strike a balance between indulgence and nutrition, making them a versatile snack suitable for breakfast, dessert, or a midday pick-me-up. Easy to adapt, they fit a variety of dietary preferences and taste profiles.
