1 serving (40 grams) contains 160 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240.2 mg | 10% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat clusters
Oat Clusters are a crunchy, granola-like treat made from rolled oats, nuts, seeds, and natural sweeteners such as honey or maple syrup, often baked to golden perfection. Originating from Western health-focused cuisine, they’re a popular snack or breakfast option worldwide. Packed with fiber, oats support healthy digestion and provide sustained energy, making Oat Clusters an excellent choice for fueling active lifestyles. The addition of nuts and seeds enriches them with healthy fats, protein, and essential minerals like magnesium and zinc. However, some varieties may contain added sugars or oils, which can increase calorie content, so moderation is key. Enjoy them solo, as a topping for yogurt or smoothie bowls, or mixed with fresh fruit for a balanced, nutrient-dense meal or snack. Versatile and wholesome, Oat Clusters are a delicious way to incorporate nutritious ingredients into your daily routine.
