1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cluster
Oat Clusters are crunchy, bite-sized morsels made from rolled oats, often mixed with nuts, seeds, dried fruits, and natural sweeteners such as honey or maple syrup. Originating as a staple in Western health-conscious diets, they're a versatile snack or breakfast addition, frequently found in granola mixes. Packed with dietary fiber, complex carbohydrates, and heart-healthy fats, Oat Clusters support digestion, sustained energy, and overall heart health. They are also a good source of essential nutrients like manganese, magnesium, and B vitamins. However, it’s important to check for added sugars or oils in certain varieties, which can increase their caloric content and reduce their health benefits. Enjoy them on their own, sprinkled over yogurt, or paired with fresh fruit for a balanced, nutrient-rich option that satisfies both hunger and cravings.
