Oat cluster

Oat cluster

Breakfast

Item Rating: 60/100

One cup of Oat cluster is around 74.6 grams and contains approximately 373 calories, 9 grams of protein, 13.4 grams of fat, and 56.7 grams of carbohydrates.

Oat Cluster is a delicious blend of wholesome oats, crunchy nuts, and dried fruits, perfect for a nutritious snack or breakfast option. Originating from traditional granola recipes, this delightful mix offers a modern twist on classic flavors. Packed with fiber, antioxidants, and healthy fats, Oat Cluster supports digestion and provides lasting energy. Enjoy it with yogurt, sprinkle it atop smoothies, or savor it straight from the bag. Indulge in a guilt-free treat that nourishes your body and satisfies your cravings!

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373
calories
9
protein
56.7
carbohydrates
13.4
fat

Nutrition Information

1 cup (74.6g)
Calories
373
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 224 mg 9%
Total Carbohydrates 56.7 g 20%
Dietary Fiber 6 g 21%
Sugars 20.9 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 3 mg 16%
Potassium 224 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.2%
9.4%
31.5%
Fat: 120 cal (31.5%)
Protein: 36 cal (9.4%)
Carbs: 226 cal (59.2%)