1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat chips
Oat Chips are a wholesome, crunchy snack made primarily from rolled oats, seeds, and natural sweeteners like honey or maple syrup. Originating from healthy-eating trends in modern Western cuisine, they fuse the hearty texture of oats with a satisfying crisp, offering a more nutritious alternative to traditional potato chips. Packed with fiber, complex carbohydrates, and essential nutrients, they support sustained energy and digestive health. Many recipes also include nuts and spices, boosting their protein and antioxidant content. While generally healthier than conventional chips due to lower levels of saturated fats and artificial additives, some variations may contain added sugars or sodium, so moderation is key. Perfect for a mid-day snack or a guilt-free indulgence, oat chips provide a flavorful crunch while keeping nutrition in mind.
