1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat chilla
Oat Chilla is a nutritious twist on the traditional Indian savory pancake, known as chilla or cheela. This wholesome dish replaces gram flour with oats, blending them with spices, vegetables, and water to create a batter that's pan-fried to perfection. Packed with fiber, protein, and essential nutrients, Oat Chilla is a filling and heart-healthy option that supports digestion and sustained energy levels. The dish is rich in antioxidants from the added veggies like carrots, spinach, or onions, contributing to overall wellness. While naturally low in fat, its healthiness hinges on how it's prepared; using minimal oil ensures it remains a guilt-free delight. Originating from Indian cuisine, Oat Chilla offers a modern, health-conscious spin on a beloved classic. Ideal for breakfast or a light meal, it's simple to make and customize, catering to both nutritional goals and taste preferences.
