Nutrition Facts for Oat cheerios
Image of Oat cheerios

Oat cheerios

Item Rating: 69/100

One cup of Oat cheerios is around 37 grams and contains approximately 133 calories, 4 grams of protein, 2.7 grams of fat, and 27 grams of carbohydrates.

Oat Cheerios are a delicious and wholesome breakfast option made from whole grain oats, thoughtfully crafted to bring you the goodness of oats in every bite. Inspired by the simplicity of wholesome ingredients, these cereal rings are gluten-free and packed with dietary fiber, supporting heart health and digestion. Each bowl offers a natural taste that pairs perfectly with your favorite fruits or a splash of milk, making it a versatile choice for any morning. Enjoy Oat Cheerios for a nourishing start to your day that’s as good for your body as it is for your taste buds!

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Nutrition Facts

Serving size (37.3333g)
Amount per serving % Daily Value*
Calories 133.3333
Total Fat 2.6667g 0%
Saturated Fat 0.6667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 186.6667mg 0%
Total Carbohydrate 26.6667g 0%
Dietary Fiber 4g 0%
Total Sugars 1.3333g
Protein 4g 0%
Vitamin D 53.3333IU 0%
Calcium 133.3333mg 0%
Iron 10.6667mg 0%
Potassium 100mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%