1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat chai
Oat Chai is a warm, creamy beverage that blends the hearty goodness of oats with the aromatic spices of traditional chai tea. Inspired by South Asian cuisine, this fusion drink typically includes ingredients like rolled oats, black tea, cinnamon, cardamom, ginger, and a hint of nutmeg, sweetened with honey or sugar and topped with your choice of milk or dairy alternatives. The oats add a rich texture and provide a source of fiber, supporting digestion and heart health. Chai spices are packed with antioxidants that may help reduce inflammation and enhance immune function. When prepared with high-quality ingredients and moderate sweeteners, Oat Chai is a nutritious alternative to sugar-laden drinks. However, those mindful of calorie intake should be cautious of added sweeteners and full-fat dairy options. Perfect for chilly mornings, Oat Chai delivers warmth, flavor, and nourishment in every sip.
