1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cereal
Oat cereal is a wholesome breakfast option made from whole-grain oats, either rolled, steel-cut, or finely ground. A staple in Western cuisine, particularly in the United States and Europe, oats have origins dating back thousands of years as a cultivated grain. Known for their high nutritional value, oat cereal is rich in dietary fiber, specifically beta-glucan, which supports heart health by lowering cholesterol levels. It also provides essential nutrients such as manganese, phosphorus, magnesium, and B-vitamins. Low in sugar if minimally processed, oats are a healthy choice for sustained energy and digestion. However, some commercial oat cereals may contain added sugars and artificial flavorings, reducing their overall health benefits. A versatile food, oats can be adapted into sweet or savory dishes, making them a well-loved breakfast staple across various cuisines and diets.
